Registration Options

Spring Strength Training –

Group & Semi Private Packages

*Package Dates: March 5th – June 1st*
*Call or Text For An Earlier Start Date*

Group Packages

Group strength training class starting with a General Preparatory Phase which includes Striking & Kickboxing for the first 4 weeks. The phase progresses to postural correction and work capacity preparing athletes for optimal Summer strength and speed training.

Monday, Wednesday, Friday

Monday & Wednesday

Semi Private Packages

An in-depth package that begins with activation techniques, strength and speed training based on time, not repetitions, to keep athletes in the correct training zones. Decreasing resting heart rate and increasing parasympathetic response for better recovery. Stretching, soft tissue, and nutritional recovery techniques.

Tuesday & Thursday