Boys High School & JR Groups

Strength and Speed Package for the advanced athlete (3 years experience). Great for athletes who like flexibility in their training.

Semi-Private Groups (Max Group Size of 6)

An in-depth package that begins with activation techniques, strength and speed training based on time, not repetitions, to keep athletes in the correct training zones. Techniques to increase parasympathetic response for better recovery. Stretching, soft tissue, nutritional and recovery techniques.

Girls High School Groups

Tuesday Thursday 11:00AM – 12 Openings

Bantam/PeeWee Group

Girls U15 & U12